Experience specialized care for wrist tendinitis at Ottawa Health: Performance and Rehabilitation. Our team of physiotherapy experts is dedicated to providing personalized treatment to relieve wrist tendinitis symptoms, improve mobility, and enhance your overall quality of life.

Understanding Wrist Tendinitis

Wrist tendinitis, also referred to as tendonitis, is a common condition characterized by inflammation or irritation of the tendons surrounding the wrist joint. This inflammation can lead to significant pain, swelling, and limited wrist movement, impacting daily activities.

Causes of Wrist Tendinitis

Repetitive Movements: Overuse of the wrist tendons due to repetitive actions like typing, knitting, or certain sports activities is a primary cause of wrist tendinitis.
Sudden Trauma: Acute injuries, such as falls forcing the wrist into awkward positions, can result in tendinitis. Sudden impacts can strain or damage the wrist tendons.
Age Factor: Aging tendons become less flexible and prone to injury, making older individuals more vulnerable to tendinitis.
Medical Conditions: Conditions like rheumatoid arthritis, diabetes, or metabolic disorders increase the risk of tendinitis due to their inflammatory nature.
Improper Techniques: Incorrect techniques during physical activities can stress the wrist tendons, leading to inflammation.

Symptoms of Wrist Tendinitis

Pain: Initial symptom of wrist tendinitis, localized pain around the wrist that worsens with movement or pressure.
Swelling: Inflammation causes visible swelling, warmth, and redness around the wrist.
Tenderness: Tenderness around the inflamed tendon upon touch.
Stiffness: Stiffness in the wrist, especially in the morning or after inactivity, limiting motion and tasks.
Crepitus: Some may experience crackling or popping sensations when moving the wrist, indicating tendon inflammation.

Personalized Physiotherapy for Wrist Tendinitis in Ottawa

Receive individualized wrist tendinitis treatment at Ottawa Health: Performance and Rehabilitation, focusing on reducing pain, inflammation, and restoring wrist function.

Initial Evaluation

Your treatment journey starts with a detailed assessment by our skilled physiotherapists to understand your wrist condition, symptoms, and daily impact, aiding in creating a personalized treatment plan.

Customized Therapy Plans

Tailored treatment plans may include manual therapy, exercise therapy, and ergonomic advice to alleviate pain, enhance movement, and support tendon repair.

Why Opt for Ottawa Health: Performance and Rehabilitation for Wrist Tendinitis Treatment

Choose our dedicated team for expert care, personalized attention, and a holistic approach to wrist tendinitis treatment, ensuring comprehensive recovery and preventive measures.

Comprehensive Rehabilitation Services

Benefit from a wide range of services at Ottawa Health: Performance and Rehabilitation, including physiotherapy and other holistic treatments to address various conditions and promote overall well-being.

Seek Relief from Wrist Pain with Ottawa Health: Performance and Rehabilitation

If wrist tendinitis is affecting your life, reach out to Ottawa Health: Performance and Rehabilitation for effective treatment options. Take the first step towards recovery and regain strength and flexibility in your wrist for a pain-free daily routine.

Other Hand and Wrist Conditions We Address

Skier’s Thumb Treatment (Gamekeeper’s Thumb)
Mallet Finger Treatment
Scaphoid Wrist Fractures Treatment
Wrist Osteoarthritis Treatment
Dupuytren’s Contracture Treatment

Wrist Tendinitis Treatment
Trigger Finger Treatment (Stenosing Tenosynovitis)
Ganglion Cysts Treatment
De Quervain’s Tenosynovitis Treatment
Carpal Tunnel Syndrome Treatment

Frequently Asked Questions about Wrist Tendinitis Treatment in Ottawa

How Long Does Wrist Tendinitis Treatment Last?

The duration of wrist tendinitis treatment varies based on severity, overall health, and response to therapy, with noticeable improvements in a few weeks. Full recovery may take several months, emphasizing the importance of following your physiotherapist’s guidance to avoid re-injury.

Can Wrist Tendinitis Heal Without Treatment?

While mild cases may improve with rest, professional assessment and treatment are crucial to prevent chronic issues or recurring problems. Addressing underlying causes with expert guidance ensures effective and lasting recovery.

What Home Remedies Help with Wrist Tendinitis?

Home remedies like ice application, gentle exercises, ergonomic adjustments, and rest breaks can support recovery but should complement, not replace, professional treatment for optimal results.

How Can Wrist Tendinitis Recurrence Be Prevented?

Preventing recurrence involves ergonomic practices, wrist exercises, listening to your body, early intervention, weight management, and addressing contributing conditions. Physiotherapy plays a vital role in preventing worsening of tendinitis.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed